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have you heard?

My colleague and I are planning our first Pilates and Yoga retreat to Costa Rica from February 9-15th, 2020! The final date to reserve your spot is coming up on November 1st, 2019.

If you missed my previous announcements or posts, here is some information on what to expect.


Details |

7 days and 6 nights

nutritious breakfast and dinner included daily 

luxury villa with infinity pool

steps to pristine beaches

daily Yoga and Pilates 

private and shared room options 

concierge services

group zip-lining excursion included

additional excursions or massage treatments available 

one hour private yoga or Pilates session included

includes transfer to and from the airport



This retreat was designed with both relaxation and adventure in mind. This unique approach to our wellness retreat allows you to customize your experience and create the retreat of your dreams.

Included in your package are breakfast and dinner daily, two Pilates or yoga group classes daily, a one-hour private session and a group excursion to nearby Rio Perdido for zip lining, thermal river and hot springs.  

Transfer to and from Liberia International Airport is also included. Airfare is not included.

Additional excursions, day trips, private sessions or spa services are available at an additional charge.


What a typical day looks like at the retreat | example

7 am

morning yoga flow to prepare you for your day

8:30 am

a healthy and delicious breakfast is served

9:30 am

A guided run along the beach (optional)

11 am to 5 pm 

Forest zip lining excursion with lunch of local delicacies (optional)

6:30 pm 

Restorative Pilates class to wind down from your day

7:30 pm

Group dinner with our travel community


We want to encourage you to bond with the group, ask questions to the instructors, start discussions about health or fitness with others or take time out for yourself if needed. This is more than a retreat, this is a self-care experience. Embrace your wellbeing.


Pricing |

Oceanview King Room with balcony and ensuite (double occupancy)                    $2650 

Shared twin room with ensuite                $1950 

Shared queen room with ensuite             $2150 


Prices are per person in CDN dollars. Taxes extra (13%). Shared rooms have two beds per room. Maximum 10 guests in the villa.

Please inquire for single occupancy pricing.

Room options are available on a first-come-first-served basis and are subject to availability. 

Airfare is not included and is the responsibility of the guest to arrange. Daniel Oduber Quirós International Airport in Liberia is just 25 minutes to the property. 

Excursions and massage services are available at an additional cost and can be arranged prior to the retreat. Should you wish to wait until you arrive or organize a last-minute excursion, there will be booking options available from the concierge and are subject to availability.

Please inquire for available options. 

Individual or semi-private Pilates or Yoga sessions are available at an additional cost of $80 (cdn) per session for up to 3 people. This is a great option if you are unfamiliar with these modalities or if you want personalized clarifications, adjustments or modifications.


For bookings or more information please contact Shawn Marie by email at hello@thesleepypineapple.com or by submitting your inquiry below. 

To reserve your space a 50% non-refundable payment is required. The remaining 50% payment is due by November 1st, 2019 and is non-refundable. 

We understand that there are circumstances out of our control but unfortunately, due to the nature of the retreat, all payments must be non-refundable

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